Online Nutrition Coaching

Investment: $299/MONTH

(3 month minimum commitment)

HSA and FSA accepted for payment

DISCOVER A SUSTAINABLE SYSTEM THAT WORKS

Are you fed up with your relationship with diet culture, inconsistent exercise, and frustration you feel with inconsistent results?

Are you tired of the the cycle of losing and gaining weight and obsessing over what you can and can’t eat?

Are you looking for a partnership with a private coach that is compassionate and committed to helping you achieve and sustain your goals?

You are at the right place.

As your private nutrition coach, I’ll assist you with reclaiming your food freedom and help you rediscover the pleasure and satisfaction of eating free from restrictions, guilt or shame.

The Results?

YOU SMASHING YOUR GOALS AND LIVING THE LIFE YOU DESERVE!

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What to Expect

Your personalized program begins with an initial consultation where we will discuss your current lifestyle, goals, and any health concerns. We will create a strategy to assist you in reaching your goals through personalized nutrition recommendations. You will be provided all the resources to support you on your journey. During the span of three months, we will have follow up sessions to monitor goals and progress. Your nutrition plan will be modified as you progress through the program. My goal is to equip you with the tools for a lifetime!

Nutrition Coaching Transformation package includes:

  • Initial 60-minute Zoom call to discuss your history and goals

  • Personalized macronutrient recommendations

  • Assistance with meal planning

  • Bi-monthly 30-minute zoom follow-up sessions for feedback and accountability

  • Weekly food and mood journals with feedback

  • Learning modules delivered to your inbox throughout the program

  • Exclusive client online platform

  • Ongoing private messaging between sessions

  • Exclusive client nutrition guide

My coaching style is one of high accountability. This is not a quick fix program by any means. Success will come from discipline and showing up week after week. Perfection is not expected and we are in this together.

So if you are…

  • Looking for sustainable fat loss

  • Looking to increase athletic performance

  • Looking to maintain current weight with body composition goals

  • Looking for basic nutrition lifestyle changes

I would LOVE to work with you!

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What People Are Saying…

 

“Nutrition Coaching was the missing puzzle for me. The customization of what I needed, when I needed it was invaluable. Sharifa was a frequent source of motivation and that made a huge difference in my progress! ”

— E. H.

“I was very hesitant to coaching initially, but I am SO glad that I faced my fear to just START. Everything that I have tried in the past never had lasting results. I now have a much healthier relationship with food, I’m happy in my own skin and I can sustain my results!”

— B. W.

“As a result of nutrition coaching with Sharifa, I have increased my awareness of my intake and attained fat loss. Knowing your consumption plays such a huge role.”

— N. B.

FAQs

Do you provide meal plans?

People do not stick stick to meal plans and they are not sustainable. I teach my clients the basic understanding of nutrition as well as sustainable habits to enjoy foods that they love while hitting their goals. I will provide meal and snack ideas and templates for clients to create their own meals.

Is nutrition coaching covered by health insurance?

You may be able to use your FSA (Flexible Spending Account) or HSA (Health Savings Account) for reimbursement with a LMN (Letter of Medical Necessity) from your doctor. I have a form letter that can be submitted to your physician if needed. I recommend checking with your health care provider to see what is covered.