Here are some things that I believe are game changers for your wellness journey. Some are my tried and true staples, and others I discovered this year.

My Wellness INs for 2025

Red Light Therapy: I've recently incorporated red light therapy into my routine. This innovative treatment has been shown to promote healing, reduce inflammation, and enhance skin health. It’s a fantastic addition for anyone looking to boost their wellness regimen. Red light therapy works by giving your cells a boost of energy to help them repair, heal, and function better. Here's how it works, in simple terms:

When red or near-infrared light shines on your skin, it penetrates deep into your cells, where it’s absorbed by a part of the cell called the mitochondria—often called the “powerhouse” of the cell. The mitochondria produce energy for your body, and this light helps them work more efficiently, kind of like charging a battery.

With this extra energy, your cells can do their jobs better. They repair damage faster, reduce inflammation, and even create more of the building blocks your body needs, like collagen for healthy skin or proteins for muscle recovery.

Red light therapy also improves blood flow, which helps deliver oxygen and nutrients to the area being treated. This can speed up healing, soothe pain, and even make your skin look healthier by reducing wrinkles or scars. I have been using the Lumebox 2.0. You can purchase it with my link at 45% off here. You can also use FSA/HSA funds.

Hydroxytyrosol: I’ve been using skincare products enriched with Hydroxytyrosol, a powerful antioxidant found in olive oil. It helps protect against skin aging and promotes a radiant complexion—definitely a game changer for skincare enthusiasts! I partnered with a holistic waterless brand Olive Tree People that uses the olive leaf elixir (containing hydroxytyrosol) as the base of all their products. Hydroxytyrosol can also be taken internally. It has been a game changer for my skin and my health! Just google hydroxytyrosol, and check out all of the benefits!

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Low Intensity Cardio: I’ve found that low-intensity cardio works wonders for my overall fitness. It’s gentle on the joints while still helping to improve cardiovascular health and burn fat. Plus, it’s a great way to clear the mind! I don’t track calories burned during a workout, but I do track daily steps. A good way to get steps in the winter is investing in a walking pad. There are tons to choose from! Anything under 7,000 steps a day is considered sedentary.

Eating Protein at Every Meal: Ensuring I include protein in every meal has significantly improved my energy levels and helped with muscle recovery. Protein is essential for maintaining muscle mass and supporting overall health, so I encourage you to give it a try! Aim for at least 100 grams a day. You can also supplement, if you fall short. My favorite protein powder comes from Just Ingredients. No fillers, heavy metals, and you can guarantee it is clean. All the protein powder flavors are great, but I am a sucker for the vanilla bean. While you are there, you can use my code, SHARIFA 10 to save.

My favorite flavor. I always crumble a ginger snap cookie on top!

Strength Training: Of course strength training is going to remain a staple in my wellness arsenal. Incorporating strength training into my routine has been incredibly rewarding. It not only helps build muscle but also boosts metabolism and strengthens bones. It’s a vital part of any wellness program.

Functional Lab Testing: Lastly, I’ve delved into functional lab testing, which has provided invaluable insights into my health. It allows for personalized approaches to wellness, ensuring that I’m addressing my unique needs. Functional lab testing for me got to the root cause of issues that i have been experiencing with ‘normal’ labs from my primary physician. Now I have a specific treatment plan with targeted supplements to optimize my health. I have partnered with Joi Women’s Wellness and they were so kind to share a discount on labs and supplements for my community. Use code SHARIFA to save 50% off of labs and 15% off supplements.

My Wellness In’s for 2025